PERFORMANCE TRAINING
Our goal with Performance Training has always been to provide a full-service facility for athletes to get everything they need in order to perform at their very best. We specialize in creating programs and packages that fit your needs and your budget. We take pride in giving each athlete the individual attention that they deserve. This is not a cookie-cutter program where every athlete completes the same workout. Your individual situation will be assessed, and you will work together with Jake to come up with the most appropriate training program for YOUR needs. Whether you are trying to increase body mass, jump higher, move faster, hit a volleyball harder, or return to your sport after injury, we have done it before and would love the opportunity to assess how we can help you do the same
At Forshey Training Systems we provide complete preparation and recovery services.
This system includes:
Strength Training: As an athlete, you need a level of strength relative to your bodyweight in order to perform the way you want to. This level of strength depends on your size, your sport and your position. Strength is never a weakness!!
Power Training: Being strong is great but if you lack the ability to be explosive under sub-maximal loads, you will never see your true potential as an athlete. We attack this with Force-Velocity Profiling and following that up with Force-Velocity Training specific to your needs.
Plyometrics/Landing Mechanics: Every time you jump, you also have to land. If your landing mechanics and ground contact mechanics aren't executed properly, you not only stand to decrease performance but also put yourself at an increased risk for injury.
Speed/Acceleration/Agility Training: Speed, Acceleration, and Change of Direction often referred to as SAQ Training comes down to force production, body position, stability and range of motion. If you are working hard on the wrong things you will likely never make measurable progress.
Flexibility/Mobility: Blindly stretching is not the answer to any of your problems. The requirements of your position within your sport dictate range of motion requirements but stretching without building stability throughout that range of motion sets you up for injury. You need a planned approach!
Nutrition Guidance: Calories in, calories out, macronutrient balance, meal timing, supplements, etc. it is all very simple but has been complicated by popularized extreme diets and a supplement market that has been flooded with gimmicky products that athletes don't need. Let us help you navigate this mess. We use our In-Body 570 machine to not only assess needs but also measure progress and make adjustments to plans.
Post Rehab Return to Sport Training: Over and over again we have "magically" filled the gap between post-injury rehab and athletes actually returning to their sport at their previous level or better. Truth is... It's not magic! It is years of experience and seeing the full picture that gives us the ability to perform "magic" to get you back to your athletic activities quicker than you ever thought possible.