“A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS”
SWEAT class is an interval style training that incorporates both cardio and strength training. Our 60 minute class includes an instructed full body warm up/stretch, high intensity class and a cool down period.
Workouts are specially designed for people who are looking to not only lose fat, but tone muscle and get stronger! Our workouts are more than a quick cardio circuit, they are guaranteed to tone and gain strength.
Ask about our personalize nutrition plans! if you are looking to improve your lifestyle- a healthy diet is half the work. Let us help you learn healthy food options and learn how to make smart food choices.
GET FIT WITH PEERS
Be surrounded by people working towards the same goals. With a trainer and peers all working together, SWEAT provides a family atmospher with a level of accountability that going to a gym alone can't match.