Owner and Head Performance Coach

With over 15 years of experience in the strength and conditioning field, Jake Forshey has dedicated his career to developing athletes of all levels—from middle school hopefuls to seasoned professionals. As a Certified Strength and Conditioning Specialist (CSCS), Jake has trained thousands of athletes, tailoring his approach to suit small group settings, full teams, and everything in between.

What began in a humble 200-square-foot garage has since evolved into Forshey Training Systems, a premier 3,000-square-foot performance facility known for its athlete-first culture and results-driven training. Jake’s philosophy combines science-based programming with an unwavering commitment to each athlete’s development—physically and mentally.

Outside the gym, Jake is just as hands-on. He enjoys working on projects around his family’s small farm, tinkering with mechanic work, and spending quality time with his wife Ashley and their three kids.

Whether you're an aspiring young athlete or a seasoned pro, Jake brings the experience, energy, and expertise to help you reach your next level.

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ASHLEY FORSHEY, PT, DPT

Co-Owner, Sports Rehab Specialist

Ashley Forshey brings over a decade of experience as a licensed physical therapist, with a focus on orthopedic conditions and athletic injury rehabilitation. Known for her hands-on approach and deep understanding of movement mechanics, Ashley has helped countless patients return to peak performance—faster, safer, and stronger.

While she continues to treat a wide range of injuries and conditions, Ashley has built a strong reputation for her work with ACL rehabilitation. Her comprehensive and individualized protocols consistently deliver exceptional outcomes, helping athletes return to sport more quickly and thoroughly than traditional recovery timelines allow.

Her passion lies in injury prevention just as much as recovery. By integrating evidence-based techniques and patient education, Ashley empowers her patients to understand their bodies, reduce risk of re-injury, and stay active for life.

Whether you're recovering from surgery, managing chronic pain, or simply want to move better, Ashley brings a rare combination of expertise, empathy, and results-driven care to every session.