Welcome to Forshey Training Systems, Salem's Premiere Athlete Training Facility

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Since 2012, Forshey Training Systems has been the trusted destination for athletes in Salem, OR, committed to unlocking peak potential through science-backed training and personalized coaching.  Founded and operated by Jake Forshey, CSCS, a Certified Strength and Conditioning Specialist with over 15 years of hands-on coaching experience, our facility delivers elite-level performance training for athletes of all ages and competitive levels.

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At the heart of our holistic approach to performance is Ashley Forshey, PT, DPT, who leads our injury prevention and rehabilitation programs.  With 10 years of experience as a Doctor of Physical Therapy, Ashley ensures every athlete trains smart, stays healthy, and returns stronger from any setbacks.  

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Whether you are a middle school athlete looking to build a strong foundation, a high school athlete looking to elevate your game, a collegiate athlete looking to find a competitive edge, or a professional preparing for your next season, we offer proven systems that build strength, speed, resilience, and confidence.  

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At Forshey Training Systems, your goals become our mission!!

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