TRAINING FOR TEAMS
IN-PERSON
ONLINE ONLY
HYBRID
Our Sports Team Strength & Conditioning Programs are the perfect solution for schools and teams without a dedicated strength coach. Too often, sport coaches are asked to run the weight room—but that pulls their focus away from coaching the sport and puts strength training in the hands of someone who isn’t immersed in the latest research, techniques, and best practices. As a result, athletes miss out on high-quality, performance-driven training. Our program delivers expertly designed, sport-specific workouts that ensure your athletes get the development they need—without putting extra pressure on your coaching staff.
In-Person Team Training
If you have a team in our local area that you are interested in having us work with directly please reach out to check on availability to do so. We can take athletes through a thorough assessment and then prescribe programs for each athlete that addresses their needs based on the assessment, their position, and their individual goals. We are usually able to do this for athletes in any sport, any age, any level.
​
*In-person training is based on trainer availability*
Online Team Training
If you are not in our local area but still want to have our help in preparing your team for their upcoming season, we can help in an online capacity in order to keep your cost down. This can range from program writing only based on sport, age, and position group to video recorded assessments sent to us for review followed by individualized programs and coaching notes so that current coaches know what to look for and pay attention to while coaching on the floor.
​
Contact us to talk about how we can best help you
Hybrid Team Training
We can also do a combination of in-person and online training. Typically what that looks like is having a trainer come to your facility to do assessments and meeting with athletes and coaches in order to get programs set up, followed by some general exercise instruction. After that athletes follow online programming with us returning at times of major programming changes. Because it is a hybrid of in-person and online, this could look different for any team/organization so contact us to see how we can help!
